Katya encourages each us to be open and honest about our bodies, our cycles, our hormones. To come together, to share, and to learn. She also encourages radical self-advocacy in the medical field to work with your healthcare providers, to do your research, and to trust your gut. She reminds us to stop suffering in silence ,to get support, and keep trying until you find what will work for you.
We totally understand burnout in the field of advocating for your own health - When you are overwhelmed, the last thing that you want to do is add more things in. But we also have learned that if what you are doing isn’t working - you have to try something else.
We hope that you find this episode to be helpful as you navigate your own health and spiritual journey.
Healing is an integral part of Katya Tarus's life as a Breast Cancer Survivor, a mom, and an avid trail ultra-runner. Katya turned to fitness to manage her recovery, then physical healing quest. The mindset work to align the body and changed her life. Later, Katya awakened her abilities to help and hold healing space for others.
Katya Tarus helps women to build their bodies from the ground up using out-of-the-box solutions, with the distinct value of aligning the Body and Mind through a Holistic Impact using my perceptive resourcefulness to educate and advocate for a sustainable fitness and wellness business called Body Strong Vibes - Activate Awaken Ascend.
You can learn more about Katya at https://www.bodystrongvibes.com/
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