What Body Strong Vibes Framework Promise offers:

Building your Body from the ground up involves a multilayered approach to facilitate the transformation of the body by becoming stronger while building muscle, while focusing on the mindset of Strong Focused thoughts and less unhealthy sabotaging patterns, additionally connecting with your heart deepest desires to self love and promote your own healing and well being. You are in POWER and Stronger than you thing YOU ARE. 

You have the FIRST and the LAST Step to CHOOSE while walking and creating your own LIFE. 

Hey Body Strong Hero, 

After reviewing your inquiry and learning you struggle with weight, fatigue, not being consistent with your fitness goals, the yo-yo dieting and stress, I knew I needed to share my story with you.

I struggled too. Just like you, I truly wanted to loose weight fast and starved myself to look thinner or overstrained in the gym.  But, honestly, it was a struggle until I finally learned/discovered/implemented a consistent resistance training routine, focusing on muscle training with a full body routine framework at least twice a week. It’s THE most important thing you should consider before you, are you ready to commit to CHANGE? to your best fit version of Body Strong? 

My story is a typical story with a happy ending, where the HERO decides to take the life in its own hands. I did that too, post my Cancer treatment I dealt with post traumatic chronic pain and I was out of shape with brain fog and daily fatigue. I put several pounds and dealt with constipation, stomach pain and total exhaustion. I could not take any fitness approach so I needed to create mine by trial and error. I started with a medicine ball 8 lbs. and build up to a full barbell training. You see I researched a lot to realize the only way I can recover and get stronger is to build lean mass while using resistance training. I started with beginner mode then transitioned to gym equipment and later understood that there are three PILLARS needed to build a healthy sustainable weight management routine:

1. Discipline - build a workout plan, when, where and how long you commit for at least 60 days timeframe. 
2. Consistency- frequency, to reduce rejection and mental blocks start with twice a week full body resistance training and build on that.
3.  Progression and Overload - start at your fitness level, focus on form, depth, range of motion and slowly add volume, intensity and weight at last. What happens lots of people focus here on direct overload and increasing intensity too fast to soon which gets them injured. Therefore a setback is inevitable. 
4. SETBACKS this is where I can bring the MOST value. I felt, overcame several setbacks and have practical tips to coach you through. I call this the "INVISIBLE  WALL" when you have a setback the only way you really transform and adopt the new fitness habits in your life is by realizing how to overcome the WALL instead going back to your old habits. I have several tools and understand the mind psychology behind it. This is WHY my Body Strong Program is a body and mind alignment to create your active life and enjoy your strong attitude towards everything you striving to accomplish, your self image, your self love, your relationships, your success. 

Here's exactly what we'll be covering in the coaching session:

-11 week coaching journey

• nutritional patterns- Precision nutrition guide
• introducing food diary
• how you move
• what is your future workout program-
• PLAN - ACTION
• answering any questions you have

Here’s a reminder to schedule a coaching session.

Hope to see you there!

BOOK NOW HERE

Before you GO, sign up and get some FREE TOOLS to work with:

                                           Trial Be Body Strong  VIBES Membership 

  I am excited to catch up with you in meanwhile let's connect on IG @bebodystrongvibes.m

 Talk soon,

  Coach K

Why is Victim Mentality

 important?

We are used to live on autopilot and ignore the signs, the red flags of our own addictive behaviors, the unhealthy, unloving acts we tend to depend on. 

For example, when stressed we choose to overeat. 

For example, when tired and unmotivated we choose not to stick with our fitness routine. 

For example, when something health or fitness fails expectations we stop or loose interest. 

An empowered life helps you prolong your life spam, slowing down aging and contributing to an improved quality of life. 

Recognizing your Victim Mentality Patterns can improve

your physical health and protects your mental health.

For Releasing the Victim Mentality Thoughts focus on 3 Things:

• You are enough and capable to overcome anything by building a plan.
• You choose to lead with your heart by promoting self loving thoughts and acts towards your fitness and health.
• You commit to Say positive words to your Body and Mind when you feel overwhelmed , tired, confused, frustrated, guilty, ashamed, bored, unhappy. 

To combat Victim Mentality you PIVOT towards Empowering yourself. 

While many of us have a lot going on. It's imperative to gravitate towards Empowering thoughts and actions. 

What Can I do today 1% Better than yesterday always WORKS. 

How can you support yourself FIRST with solutions and grounded attitude. 

MY GROWTH As a COACH

Testimony...

Coach Katya here,  sharing her latest personal fitness story and offering practical tips on how to balanced the BODY and MIND work. The  One cannot live without the other and both need to become aligned for desired results. How you feel today should not dictate how you look tomorrow. There is mindset work congruent with our body work daily.

Start with visualizing your future self image, how you feel about it?

Focus on positive aspects of yourself and then what aspects you can improve?    

I am excited to share my continuous support and wins with clients from different backgrounds with different challenges. This is WHY I have created Be Body Strong Fit Membership to help you find useful tools of body work, mind work and spirit work. I strongly believe through my own fitness journey, I have came to self realization all aspects are a KEY to success of a improved quality of life and balanced self image of health.  What you are getting in this amazing  fitness app?  I've always loved to fitness, but I struggled to stay motivated with every fitness routine I tried. Everything changed when I realized that a strength training routine is the key, unlike any other. Being a Cancer Survivor, fitness saved my life and gave me a new meaning. I am on the quest today, on aligning Body Mind and Soul. My new outlook as a holistic advocate brought me to new perspective of Body Strong Vibes embodying Spiritually FIT vision.  My new Spiritually FIT mission of Body Strong Vibes is to FIND YOUR TRUTH.  As you become Strong in Body, Strong in your Mind you align with your Soul truth, living a sustainable balanced life.  My holistic quest took me in exploring Reiki and Energy work, my mindfulness, practices of meditation time,  daily affirmations confirm again my focus towards a Body Strong Vibes tribe of Heroes who understand and love living in their own TRUTH by being REAL  STRONG BOLD

Get to know about Balance 

A balanced living is taking steps to tend to your physical and emotional health needs to the best of your ability by adopting ONE practice.

aking care of yourself does not mean being selfish or indulging yourself. Balanced living means taking care of yourself so you can live a healthy, fulfilling life, do your job. Hence accomplish all that you want to accomplish in a day.

 A big part of a balanced lifestyle is committing to looking after your body and becoming more attuned with its needs. Whether it’s exercising more or getting enough sleep each night.

 Prioritize morning routine can help to manage mental health issues and might even prevent them from getting worse.

Achieving a balanced life involves your own physical well-being, such as nutrition, hygiene, and seeking medical attention when necessary. 

Balance can improve your physical health and protects your mental health.

A balanced life doesn’t have to involve a huge time commitment. It does not have to be strenuous and taxing. 

Prioritize morning routines can help to manage mental health issues and might even prevent them from getting worse. The benefits of balanced life are reducing stress, the reactive state with less anxiety and improving health overall.

While many of us have a lot going on. It’s imperative that we take time out every day for ourselves. Another great thing about balance, is it does not have to cost anything. Therefore, you can even accomplish it in the convenience of your own home.

Love and Health, 

Coach K 

Build your Body from the ground UP:

• Physically 
• Mentally 
• Emotionally. 

My promise to you is to identify and observe yourself holistically to shift self sabotaging behaviors and achieve your balanced sustainable Body Strong life.

Signs of Victim Archetype in Fitness and Health:

• strong draw toward addictive behaviors ( sweets, drinking, unhealthy habits, no sleep, smoking etc.). 
•  constant need to distract yourself ( overbook your schedule instead of prioritizing your health) .
•  blaming yourself or others

 ( playing the blame game of self negative talk, or blaming work, kids, partner, friend for not supporting your with your own fitness. 

•  complaining often and loudly, ( I don't like this body part, I don't like to workout, i hate running, I am not athletic, i am always in pain, I gain to much fat while being on vacation or sick, not happy with myself lately).