My Story,

From Breast Cancer Survivor to Strength Coach, Fitness saved my life, building my mental and physical strength. I became unstoppable. Today, I am using my strength coaching expertise to change your Believe to Body Strong Blueprint. I learned that having a strong body with lean muscle helps you overcome anything. I am happier, stronger, and bolder than ever before.

Testimony...

Coach Katya here,  sharing her latest personal fitness story and offering practical tips on how to balance the BODY and MIND work. The one I cannot live without, the other, and both need to become aligned for desired results. How you feel today should not dictate how you look tomorrow. There is mindset work congruent with our body work daily.

Start with visualizing your future self image, how do you feel about it?

Focus on the positive aspects of yourself, and then what aspects can you improve?    

 I am excited to share my continuous support and wins with clients from different backgrounds with different challenges. This is why I have created Body Strong membership resources to help you find useful tools of body work, mind work, and spirit work. I strongly believe that through my fitness journey, I have come to self-realization that all aspects are key to the success of an improved quality of life and a balanced self-image of health. 

What are you getting in this amazing fitness app? 

I've always loved fitness, but I struggled to stay motivated with every fitness routine I tried. Everything changed when I realized that a strength training routine is the key, unlike any other. Being a Cancer Survivor, fitness saved my life and gave me a new meaning. I am on the quest today to align Body, Mind, and Soul. My new outlook as a holistic advocate brought me to a new perspective of Body Strong Vibes, embodying a spiritually fit vision. My new spiritually fit mission of Body Strong Vibes is to find your truth. 

As you become strong in body, and strong in your mind, you align with your Soul truth, you will be living a sustainable, balanced life. 

My holistic quest took me in exploring Reiki and Energy work, my mindfulness, practices of meditation time, and daily affirmations confirm again my focus towards a Body Strong Vibes tribe of Heroes who understand and love living in their own TRUTH by being

• REAL 

• STRONG

• BOLD  

Body Strong Nurturing Results. Addressing your pain points in chronic pain, fatigue, overall weakness, and sleep deprivation. A Strong Body and A Strong Mind are the Solution.

The expertise is out-of-the-box solutions while empowering Health and Fitness Advocate, delivering perceptive resourcefulness to create a HOLISTIC IMPACT.  

 WHAT OTHERS SAY ABOUT US AND OUR PROGRAM

My client bought herself a full barbell rack from Dick's. because I told her 2 sessions ago that she can lift 100 lbs. Then yesterday it happened...she said to me - you told me, and it stuck with me that I can do it. She is my BODY STRONG HERO for this week.

Michele started with 10 lbs dumbbells 7 weeks ago. She progressed last week to a 25 lbs kettlebell and yesterday.

Her statement: " She is such a great trainer and easy to work with, explains everything that we are doing, and pushes me enough without being a drill sergeant. She talks about nutrition and what exercises to do on the days we don't train. I am very grateful I have her as a trainer."  - Body Strong Blueprint changed my Body - Michelle 

“Thanks to my fitness coach, Katya Tarus, for capturing these photos. I’ve been trying all kinds of exercises but wasn’t getting the results I needed and wanted. So, Katya is giving me personalized training that works for my body. This is my third week of training with her, and I’m already noticing great changes in my body. I hate lifting weights and getting up at 6:30 to start working out at 7 am, but she is a great motivator. She is starting her online training program, and I highly recommend you talk to her if this is good for you or check out her website.” -Body Strong Blueprint changed my Body - Teuta 

 “I’m 50 years old and had a total double knee replacement in late October 2020. I’ve struggled with my weight my whole life. Bad knees didn’t help that at all. I’m in week 11 of the Body Strong Program, and I have lost 75% of my goal. I started at 227 lbs at the end of May, and I am at 199 now. Coach Katya has done a fantastic job of altering my workouts to suit my limitations due to recovery. I have increased strength, more self-confidence, and my post-operative pain is lessening. This program is what I’ve been looking for. It’s not easy, it’s not comfortable, but if you put in the work, you will see results.” -Body Strong Blueprint changed my Body - John

Bryttanie H.

“Katya is a force of positivity! In addition to our prescriptive weekly workout regimen, she helped me connect more within and encouraged me to be my best self — physically, mentally, emotionally, and spiritually. Eternally grateful for her and for the strength and awareness that she helped me foster. I recommend her program to everyone, and especially anyone struggling to stay consistent or wanting to develop more body awareness. Thank you, Coach K! ❤️”

Morgan Mason

“Be Body Strong Vibes has helped me more than I can explain. Katya Tarus is a true professional with a profound knowledge of the human muscular system, how it works, and how to repair it. Her one-on-one, real-time instructions have been easy to follow and designed just for me. I recommend Katya Tarus and Be Body Strong Vibes to anyone seeking a solid, well-designed and executed fitness program. She is definitely one of the very best.”