Our core values include:

Promise to you

Building your Body from the ground up involves a multilayered approach to facilitate the transformation of the body by becoming stronger while building muscle, while focusing on the mindset of Strong Focused thoughts and less unhealthy sabotaging patterns, additionally connecting with your heart deepest desires to self love and promote your own healing and well being. You are in power to make yourself stronger  than what you are now. You have the first and the last step to choose while walking and creating your own life. 

Hey you, 

After reviewing your inquiry and learning you struggle with weight, fatigue, not being consistent with your fitness goals, the yo-yo dieting and stress, I knew I needed to share my story with you. I struggled too. Just like you, I truly wanted to loose weight fast and starved myself to look thinner or overstrained in the gym.  But, honestly, it was a struggle until I finally learned a consistent resistance training routine, focusing on muscle training with a full body routine framework at least twice a week. It’s the most important thing you should consider before you ready to commit to change. To your best fit version of a strong body? My program is tried and true through me myself. My story is a typical story with a happy ending, where the HERO decides to take the life in its own hands. I did that too, post my Cancer treatment I dealt with post traumatic chronic pain and I was out of shape with brain fog and daily fatigue. I put several pounds and dealt with constipation, stomach pain and total exhaustion. I could not take any fitness approach so I needed to create mine by trial and error. I started with a medicine ball 8 lbs. and build up to a full barbell training. You see, I researched a lot to realize the only way I can recover and get stronger is to build lean mass while using resistance training. I started with beginner mode then transitioned to gym equipment and later understood that there are three pillars needed to build a healthy sustainable weight management routine.